{"id":7442,"date":"2026-03-26T10:17:51","date_gmt":"2026-03-26T09:17:51","guid":{"rendered":"https:\/\/truliving360.com\/?p=7442"},"modified":"2026-03-26T13:23:47","modified_gmt":"2026-03-26T12:23:47","slug":"el-bienestar-como-forma-de-vivir-asi-se-vive-en-truliving","status":"publish","type":"post","link":"https:\/\/truliving360.com\/en\/blog-living\/el-bienestar-como-forma-de-vivir-asi-se-vive-en-truliving\/","title":{"rendered":"Spaces That Take Care of You: Life at Truliving"},"content":{"rendered":"<p>More and more, when we choose where to live \u2014even if it\u2019s only for a while\u2014 we look for more than just a comfortable space. We look for balance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Equilibrio entre trabajo y descanso.<\/li>\n\n\n\n<li>Entre actividad y desconexi\u00f3n.<\/li>\n\n\n\n<li>Entre la ciudad y nuestro propio ritmo.<\/li>\n<\/ul>\n\n\n\n<p>At Truliving, feeling good is not an extra. It is part of everyday living.<\/p>\n\n\n\n<p><strong>Spaces designed to take care of you<\/strong><\/p>\n\n\n\n<p>It all starts with the environment. That\u2019s why at Truliving Vallecas, every space is designed to make healthy habits feel natural and effortless.<\/p>\n\n\n\n<p>The building features a <strong>fully equipped gym with Technogym equipment<\/strong>, suitable for both complete workouts and quick daily routines.<\/p>\n\n\n\n<p>This is also a <strong>sauna area,<\/strong>ideal for unwinding, recovering after exercise or simply slowing down after a busy day<\/p>\n\n\n\n<p>Because sometimes, taking care of yourself also means knowing when to pause.<\/p>\n\n\n\n<p><strong>Taking care of yourself is part of everyday life<\/strong><\/p>\n\n\n\n<p>Feeling good is not only about exercise. It is also about the small habits that shape your daily routine.<\/p>\n\n\n\n<p>Within the building, the <strong>caf\u00e9 offers smoothies and healthy options,<\/strong>designed to support a balanced lifestyle. A place to start your morning calmly, recharge your energy or take a break without leaving home.<\/p>\n\n\n\n<p>In that same spirit, Truliving also pays attention to the atmosphere through small details. We create <strong>Spotify playlists designed to accompany different moments of the day,<\/strong>such as <em><a href=\"https:\/\/open.spotify.com\/playlist\/5cBhIhE55vSF7DT0WXYhjm\" target=\"_blank\" rel=\"noopener\">Slow Mornings,<\/a><\/em>a selection curated to help you start your day at a slower pace.<\/p>\n\n\n\n<p>A simple way to ease into the day, enjoy your surroundings and reconnect with yourself before heading out or starting work.<\/p>\n\n\n\n<p>Because not everything happens inside the building.\nSometimes, what you need is just outside.<\/p>\n\n\n\n<p><strong>More than a workout: a shared experience<\/strong><\/p>\n\n\n\n<p>Staying consistent is easier when you don\u2019t do it alone.<\/p>\n\n\n\n<p>Por eso, en <a href=\"https:\/\/truliving360.com\/en\/truliving-community\/\" data-type=\"link\" data-id=\"https:\/\/truliving360.com\/es\/comunidad-truliving\/\">Truliving<\/a> organizamos <strong>a monthly fitness session in collaboration with Technogym,<\/strong>designed to suit all levels and become part of everyday life in the building.<\/p>\n\n\n\n<p>These sessions combine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entrenamiento funcional<\/li>\n\n\n\n<li>Sesiones de fuerza<\/li>\n\n\n\n<li>Din\u00e1micas cuerpo-mente<\/li>\n<\/ul>\n\n\n\n<p>All this in a friendly format, guided by professionals and designed so that anyone can participate, regardless of their level.<\/p>\n\n\n\n<p>More than a class, it is a shared experience that makes wellbeing a natural part of everyday life.<\/p>\n\n\n\n<p><strong>Balance also lives outside<\/strong><\/p>\n\n\n\n<p>The surroundings also play an important role in how we live.<\/p>\n\n\n\n<p>Truliving Vallecas is surrounded by <strong>green areas and open spaces,<\/strong>ideal for running, walking or simply disconnecting from the pace of the city without going far.<\/p>\n\n\n\n<p>Because not everything happens inside the building.<br>Sometimes the balance is to go out, breathe and come back.<\/p>\n\n\n\n<p><strong>A more conscious way of living<\/strong><\/p>\n\n\n\n<p>At <a href=\"https:\/\/truliving360.com\/en\/\" data-type=\"link\" data-id=\"https:\/\/truliving360.com\/es\/\">Truliving<\/a> creemos que el bienestar no deber\u00eda ser algo puntual. Ni algo que requiera esfuerzo extra. Deber\u00eda formar parte de la rutina.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entrenar sin tener que desplazarte.<\/li>\n\n\n\n<li>Desconectar sin salir de casa.<\/li>\n\n\n\n<li>Elegir c\u00f3mo cuidarte en cada momento.<\/li>\n<\/ul>\n\n\n\n<p>Small decisions that transform the way you experience each day.<\/p>\n\n\n\n<p><strong>Living your way<\/strong><\/p>\n\n\n\n<p>Whether you are in Madrid for a few weeks or several months, maintaining your habits, having your own space and feeling good makes all the difference.<\/p>\n\n\n\n<p>Because in the end, it\u2019s not just about where you are.\nIt\u2019s about how you live while you\u2019re there.<br>And at Truliving, that is part of everything we do.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"7445\" src=\"https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_513826-A_058_WEB-1024x683.webp\" alt=\"\" class=\"wp-image-7445\" srcset=\"https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_513826-A_058_WEB-1024x683.webp 1024w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_513826-A_058_WEB-300x200.webp 300w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_513826-A_058_WEB-768x512.webp 768w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_513826-A_058_WEB-1536x1024.webp 1536w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_513826-A_058_WEB-18x12.webp 18w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_513826-A_058_WEB.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1003\" data-id=\"7443\" src=\"https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/B-065-1024x1003.webp\" alt=\"\" class=\"wp-image-7443\" srcset=\"https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/B-065-1024x1003.webp 1024w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/B-065-300x294.webp 300w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/B-065-768x752.webp 768w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/B-065-1536x1504.webp 1536w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/B-065-12x12.webp 12w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/B-065.webp 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"7461\" src=\"https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_527830-B_070_WEB-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7461\" srcset=\"https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_527830-B_070_WEB-1-1024x683.jpg 1024w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_527830-B_070_WEB-1-300x200.jpg 300w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_527830-B_070_WEB-1-768x512.jpg 768w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_527830-B_070_WEB-1-1536x1024.jpg 1536w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_527830-B_070_WEB-1-18x12.jpg 18w, https:\/\/truliving360.com\/wp-content\/uploads\/2026\/03\/backbone_527830-B_070_WEB-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Cada vez m\u00e1s, cuando elegimos d\u00f3nde vivir, aunque sea por un tiempo, buscamos algo m\u00e1s que un espacio c\u00f3modo. Buscamos equilibrio. En Truliving Vallecas entendemos el bienestar como parte de la experiencia diaria. No como un extra, sino como algo integrado en la forma de vivir el edificio. Espacios pensados para cuidarte Todo empieza por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-7442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ocio"],"_links":{"self":[{"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/posts\/7442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/comments?post=7442"}],"version-history":[{"count":6,"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/posts\/7442\/revisions"}],"predecessor-version":[{"id":7462,"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/posts\/7442\/revisions\/7462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/media\/7444"}],"wp:attachment":[{"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/media?parent=7442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/categories?post=7442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truliving360.com\/en\/wp-json\/wp\/v2\/tags?post=7442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}